RicciFit Online Fitness & Nutrition Coaching Services
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In Gym Photos & Exercises

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Bent Over Barbell Rows
Main Muscle Worked: Middle Back
Other Muscles: Biceps, Lats & Shoulders

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Hyper-Back Extensions / Ham / Glute Raise
Main Muscle Worked: Hamstrings
Other Muscles: Lower Back & Upper Glutes


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Lateral Pull Down
Main Muscle Worked: Lats
Other Muscles: Biceps, Middle Back


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Reverse Seated Lateral Pull Downs
Main Muscle Worked: Lats
Other Muscles: Biceps, Middle Back



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Barbell Walking Lunges
Main Muscle Worked:Quads
Other Muscles: Calves, Glutes, Hamstrings



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