In Gym Photos & Exercises
Bent Over Barbell Rows
Main Muscle Worked: Middle Back
Other Muscles: Biceps, Lats & Shoulders
Main Muscle Worked: Middle Back
Other Muscles: Biceps, Lats & Shoulders
Hyper-Back Extensions / Ham / Glute Raise
Main Muscle Worked: Hamstrings
Other Muscles: Lower Back & Upper Glutes
Main Muscle Worked: Hamstrings
Other Muscles: Lower Back & Upper Glutes
Lateral Pull Down
Main Muscle Worked: Lats
Other Muscles: Biceps, Middle Back
Main Muscle Worked: Lats
Other Muscles: Biceps, Middle Back
Reverse Seated Lateral Pull Downs
Main Muscle Worked: Lats
Other Muscles: Biceps, Middle Back
Main Muscle Worked: Lats
Other Muscles: Biceps, Middle Back
Barbell Walking Lunges
Main Muscle Worked:Quads
Other Muscles: Calves, Glutes, Hamstrings
Main Muscle Worked:Quads
Other Muscles: Calves, Glutes, Hamstrings
